Middle Distance Dynamic Warmup
- coachtarello
- Sep 22, 2015
- 1 min read
We have a pretty intense dynamic warmup routine for the middle distance runners, but I'm always looking to change things up a bit to avoid stagnation. The following video introduces a couple of new drills I'll be adding/changing to our Dynamic Warmup for 2016.
https://www.youtube.com/watch?v=lpOjrxemYJQ&feature=youtu.be
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