Core X routine by Jay Johnson

A Jay Johnson Dynamic Warmup that includes a great rope stretch routine.

How Dylan Capwell Is Winning With Science The Monmouth University junior is a national-title contender on the track, thanks to a new...

We have a pretty intense dynamic warmup routine for the middle distance runners, but I'm always looking to change things up a bit to...

GO ZONE RACING - A STRATEGY FOR BETTER PERFORMANCE BY GREG MCMILLAN, M.S. AS FEATURED IN THE APRIL 2009 ISSUE OF RUNNING TIMES In...

This is just a test. In the future, blog posts, will cover a wide arrrange of thoughts. Mostly they will be post race thoughts, and all...